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A Practical Guide to OSHA’s Proper Lifting Techniques and Ergonomic ...
Get a good grip on the loads and then use your feet to change the direction. Take small steps as you go to avoid an accident. As soon as you change the direction lead your hips and then keep your shoulders in line with the hip movement. Try keeping the load close to your body with your elbows at your sides. 5.

Safety First: Proper Lifting Techniques - SWANA Website
Instead, pivot your feet to change direction and face the way you want to go. Twisting motions can strain your back and lead to injuries. Take Breaks: If you need to lift objects repeatedly throughout the day, take regular breaks to rest and stretch your muscles.

Safe Lifting and Carrying Techniques - TDY Medical
To change direction, shift your foot position and turn your whole body. Watch where you are going! To lower the object, bend the knees. Don't stoop. To deposit the load on a bench or shelf, place it on the edge and push it into position. Make sure your hands and feet are clear when placing the load.

Safe Lifting Basics - Protective Insurance
Support and propel the object while carrying it; your grip should be firm. Carrying objects will change your balance. To keep this change of balance to a minimum, keep the load close to your body and to your normal center of gravity, between the legs and shoulders. Use good foot positioning.

Proper lifting technique - MyHealth.Alberta.ca
Keep your back straight, and don't twist as you lift. Hold the load as close to your body as possible, at the level of your belly button. Use your feet to change direction, taking small steps. Lead with your hips as you change direction. Keep your shoulders in line with your hips as you move.

Safe Lifting Methods - doa.la.gov
Use your feet to change direction. Don’t twist your body. Twisting adds to the stress of the lift and affects your balance. To lower the object, bend your knees as you did to pick it up. To place the load on a cart or other elevated surface, set it on the edge and slide it into position.

Safe Lifting Techniques - ERNwest
Your feet should be shoulder width apart, with one foot beside and the other foot behind the object that you are going to lift. This allows you to use the full power of your leg muscles.

8 Steps to a Safe Lift | Texas Mutual
Carrying 10 pounds at arm’s length feels like lifting 100 pounds. Step 8. Pivot; don’t twist If you need to change direction, move your feet, taking small steps. Texas Mutual offers program opportunities just for policyholders. Get our latest insights on workers' comp best practices.

Lifting and Carrying: Do’s and Don’ts - UPMC MyHealth Matters
Twist your body when lifting or carrying. Move your feet to change direction. Look down when lifting. Never lift from an unbalanced position. This means no lifting from one knee or reaching over another object to pick something up. This post is brought to you by UPMC WorkPartners.

6 Safe Lifting Techniques to Prevent Musculoskeletal Injuries - Metro ...
Pivot your feet and turn your entire body in the direction you need to go, keeping the load centered in front of you. Avoid twisting at the waist or hips, as this can strain the muscles and joints of the spine. Take small, controlled steps to maintain balance and stability while carrying the load.